VEGAN TANGERINE GREENSICLE SMOOTHIE.

  Things I believe in: The ocean. Beyoncé. Chlorophyll. Saying I love you. Writing. Peanut butter M&Ms. (Don’t judge me, please, thanks.) Holding hands. Slathering oil all over myself. Eating healthy fats. The ocean: Primordial. Life-giving. Deadly. Growing up on…
read more

SUPERFOOD OATMEAL BREAKFAST BOWL.

My sweet friends. Since we’re still basking in the afterglow of The Modern Girl’s Guide to Being an All Natural Bad-Ass (I loved reading all your questions and comments! giving me life—keep ‘em coming!), I wanted to share with you a very…
read more

SEA GREENS SMOOTHIE WITH COCO DULSE SPRINKLES!

This post is sponsored by Naked Juice. Thanks for supporting the businesses that keep Kale & Caramel thriving! All opinions are my own. We sat and talked about all the things that come from the sea. We sighed about climate…
read more

CITRUS TURMERIC REVER UPPER JUICE.

The chill comes and goes. The rain sweeps in and across and out of the city, kissing the streets. This is El Niño: A continual unknowing, a cold, wet swath of weather that is, above all, relieving. I spend the…
read more

PECAN EGGNOG STEAMERS (VEGAN).

Something in the soak, the whir, the whirlpool of nuts becoming pulp becoming liquid, the pour, the strain, the squeeze, the drip, the taste, the flavoring. Something in the delicate flavor of the nut, its inner self exposed, the outer…
read more

HONEYED APPLE TAHINI BREAD.

It might be my earliest memory: All I taste is salt and the flash of sun and the rush of waves all around me and the softness of sand. I am in the ocean. I am at the beach. The…
read more

HOLIDAY CLEANSE GREEN JUICE.

Thanksgiving came and went and now, amidst all the leftovers, we have some sorting of priorities to do: Prioritizing the holidays that come next, prioritizing a few moments of down time over the endless onslaught of work, prioritizing health over…
read more