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MAPLE ROSEMARY CARAMELIZED APPLES WITH PECAN MILK OATMEAL.

Print Recipe
Servings 2

Ingredients
  

pecan milk

  • 1 ¼ cup water
  • ¼ cup raw pecans
  • 1 tablespoon maple syrup
  • pinch sea salt

oatmeal

  • 1 cup rolled oats
  • 2 cups water
  • ¼ teaspoon sea salt
  • 1 tablespoon raw virgin coconut oil
  • 3 tablespoon maple syrup plus more to taste

maple rosemary caramelized apples

  • 1 small apple thinly sliced
  • 2 teaspoons raw virgin coconut oil
  • 2 tablespoons maple syrup
  • 2 teaspoons fresh rosemary leaves
  • sprinkle of flaky sea salt or more to taste

Instructions
 

  • Add ingredients for pecan milk to a blender and blitz on high until creamy and smooth. Set aside until oatmeal and apples are ready.
  • Place oats, water, and sea salt in covered pot and bring water to a boil. Reduce heat to low and simmer another 4 minutes, stirring occasionally.
  • While oatmeal cooks, place all ingredients for apples in a frying pan on medium heat. As coconut oil melts, turn to mix and coat apples. Use your spatula to slightly bruise the rosemary, releasing its oil, scent, and flavor. Cook apples about 3-4 minutes on each side, until apples are beginning to caramelize. Remove from heat but cover to stay warm.
  • When oats are soft and thick, stir in coconut oil and maple syrup. Mix and add salt or sweet to taste. Remove from heat but cover to stay warm.
  • Place oatmeal in a bowl and top with caramelized apples and as much pecan milk and extra maple syrup as you like.