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Servings 1

Ingredients
  

  • 1 Tbsp . grated raw beet
  • 3 Tbsp . filtered water
  • ¾ cup plain yogurt I prefer whole milk
  • 1 Tbsp . + 1 tsp. raw honey
  • 3 drops rosewater
  • 3 pinches sea salt
  • 1/8 tsp . ground cardamom
  • 4 ice cubes cracked
  • 1 tsp . beet coloring

Instructions
 

  • In a small bowl, combine grated beet and filtered water. Set aside for at least 5 minutes, allowing the beet’s natural coloring to filter into the water.
  • Place yogurt, honey, rosewater, sea salt, cardamom, cracked ice cubes, and 1 teaspoon of beet-colored water (should be bright magentin the blender. Blend on high, until fully incorporated.
  • Drink. Breathe deeply. Enjoy.