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Ingredients
  

  • 1 cup wheat berries rinsed
  • 2 cups vegetable stock + additional purified water for boiling all water is fine
  • 3 Tbsp . olive oil
  • 1 Tbsp . + 1 tsp. balsamic vinegar
  • 1 cup dark grapes washed and halved or quartered
  • ¼ cup chopped fresh basil
  • ¼ cup chopped fresh mint
  • ¼ cup lightly toasted pine nuts
  • 1/3 cup feta
  • ¼ tsp . sea salt plus more to taste

Instructions
 

  • Place wheat berries in a large pot with flame on high, shaking pot from side to side occasionally in oder to make sure the bees toast evenly. As they begin to lightly brown, pour in vegetable stock or water to cover 1-2 inches over the berries and cover with a lid. Once they come to a boil, reduce heat to low and leave to simmer. Cook for 50 minutes to 1 hour, until berries are tender yet have a gentle toasty crunch.
  • Drain berries and rinse with cold water. Place in a bowl, and toss with olive oil and sea salt. Add herbs and feta, and lightly stir. Then add grapes, and most of the pine nuts and feta—reserve some to sprinkle on top. Toss again, then add balsamic vinegar and mix to coat. Taste and add more salt or balsamic as desired.
  • Enjoy!