LAVENDER CHAMOMILE TONIC.

This week’s exploration of Intuitive Eating is fueled by my favorite floral superpowers: Lavender and chamomile. A tonic as delicious hot as it is chilled, this soothing blend of dried lavender and chamomile buds awakens to new, richly scented life…
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HOT LEMON MAPLE CAYENNE CLEANSER.

On the scale of hardcore cleansing to total indulging that tends to happen in the New Year New You frenzy, I fall squarely in the middle. (This is, after all, Kale & Caramel.) The middle path was not just a…
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PINK GRAPEFRUIT, CUCUMBER & ROSE SKIN QUENCHER.

Hydration. Vitamin C. Luscious rose petals. This blend has it all. Bask in the beauty. Drink it in. Literally. Pink grapefruit contains high levels of vitamin C, cucumber floods your body with anti-inflammatories, and rose soothes both cellularly and sub-cellularly.…
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NUTELLA SUPERFOOD SMOOTHIE.

My loves. Supposedly it’s fall. Last weekend, I even found this gorgeous leaf turning leaf on the sidewalk. But here in LA, it’s currently nearing 90º. My longing for chilly mornings wrapped in blankets, set to the tune of rain…
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PAPAYA PASSION PURIFIER.

On my last morning on Maui, I did what I do best here at home: I foraged. We arrived home from Hana, the rainforested eastern side of the island, to find a huge branch from the avocado tree had fallen, bringing…
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GREEN VIBRANCE.

This baby is everything you need to take a breath, relax, soothe your mind and your body, and nourish your organs. Spinach gives you a vital green kick. Ginger soothes the belly. Lime perks up every other flavor in the…
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LIQUID SUNSHINE IMMUNITY JUICE.

It’s been a crazy kind of week, friends. I had three huge client deadlines to meet, one personal deadline (the kind you wait all your life to have…more on that when I can spill!), an interview (that’s a link), the first…
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SUPERFOOD PORN SMOOTHIE.

One of the best things ever to happen to my kitchen was when, a few years ago, a friend of mine had a summer fling with a visiting raw-foodie-cum-yoga-teacher-cum-tantric-sex-god. She was glowingly satisfied, and when he left town, he bequeathed unto…
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PROBIOTIC BLOOD ORANGE CREAMSICLE SMOOTHIE.

Did y’all hear the word about probiotics? Your body has bazillions of bacterial cells growing and zooming around inside, and you can either feed the bad cells (think: salmonella, candida, etc.) or load up on the good ones—PROBIOTICS! I’ve been…
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