CUCUMBER MINT COOLER.

I woke up this morning to rain. Real rain, rain that does not demure, does not disappear with a coastal breeze, does not tease. Serious rain. East coast rain. Amherst rain. The sweetest relief. I blabbed my excitement about it…
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MATCHA-SPIRULINA GREEN MILK!

Though departures may occur all at once physically, they are rarely emotionally complete in that same instant. Instead, we leave places slowly, draining ourselves from them a bit at a time, as our hearts and our minds gradually lose their…
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VEGAN TANGERINE GREENSICLE SMOOTHIE.

  Things I believe in: The ocean. Beyoncé. Chlorophyll. Saying I love you. Writing. Peanut butter M&Ms. (Don’t judge me, please, thanks.) Holding hands. Slathering oil all over myself. Eating healthy fats. The ocean: Primordial. Life-giving. Deadly. Growing up on…
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SUPERFOOD OATMEAL BREAKFAST BOWL.

My sweet friends. Since we’re still basking in the afterglow of The Modern Girl’s Guide to Being an All Natural Bad-Ass (I loved reading all your questions and comments! giving me life—keep ‘em coming!), I wanted to share with you a very…
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SEA GREENS SMOOTHIE WITH COCO DULSE SPRINKLES!

This post is sponsored by Naked Juice. Thanks for supporting the businesses that keep Kale & Caramel thriving! All opinions are my own. We sat and talked about all the things that come from the sea. We sighed about climate…
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CITRUS TURMERIC REVER UPPER JUICE.

The chill comes and goes. The rain sweeps in and across and out of the city, kissing the streets. This is El Niño: A continual unknowing, a cold, wet swath of weather that is, above all, relieving. I spend the…
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HOLIDAY CLEANSE GREEN JUICE.

Thanksgiving came and went and now, amidst all the leftovers, we have some sorting of priorities to do: Prioritizing the holidays that come next, prioritizing a few moments of down time over the endless onslaught of work, prioritizing health over…
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SPICY PINEAPPLE MOJITO GREEN JUICE.

This post is inspired and sponsored by Pilates Platinum. All opinions are my own. Thanks for supporting the businesses that help Kale & Caramel thrive! A few posts back, I wrote about coming back to my body, returning to a…
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MANGO MINT FREEZE!

  Mango season often comes twice a year on Maui. Seasonality is confused in the islands—what fruits when, when the weather is sweet and constant like a faithful lover? But in the heat of July, mangos are usually dripping off trees…
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THE GREEN PEARL JUICE.

This is, without a doubt, my favorite slightly sweet green juice. It’s also a juice that was born of necessity—a deep need for cellular nourishment on a hot afternoon. Also: It’s super fast to make, with no messy clean-up. To…
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