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September 30, 2014
Some days call for the heaviest duty health artillery you’ve got, all hands on deck. And when it comes to Vitamixing, there’s not much better you can do than this: Cilantro for deep antioxidant power and heavy metal cleansing, apple for heart and digestive wellness, spinach for a major dosage of chlorophyll (a blood purifier, also known as the stuff that makes plants green), cucumber for health-giving polyphenols (disease preventing compounds) and anti-inflammatory properties, and lime for immune boosting vitamin C.
Make this on days when you need an extra boost, a hit of clean power that will sustain you at the cellular (and sub-cellular, as my BFF likes to say) level.
Ingredients
- ½ apple sliced, seeds and stem removed
- leaves handful of cilantro about 2 Tbsp. leaves
- 1 1/2 cups spinach leaves
- ½ slices small lime peeled and separated into
- 2 inch section of cucumber cut into chunks
- cold purified water
- 3 drops liquid stevia optional for sweetness
Instructions
- Place ingredients in blender or Vitamix and fill with water until the water line reaches ¾ of the way to the top of the ingredients. Blend until all ingredients are fully incorporated.
- Pour, drink, and feel you cells thanking you!
