Food Archive | Kale & Caramel

CRUNCHY APPLE, DATE & CELERY SALAD.

This post is sponsored by Foodland and the Hawaiʻi Department of Agriculture as part of Foodland’s Eat Local Today initiative. It’s an overwhelming time, and one that demands our most focused energy and well-nourished attention: From the chaos of back-to-school…
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WILD FERMENTED STRAWBERRY GUAVA SODA.

This post is sponsored by Foodland and the Hawaiʻi Department of Agriculture as part of Foodland’s Eat Local Today initiative. My friend Caiti does something magical every summer: she wild ferments the ripest, juiciest, most delectable fruit into varying stages…
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PASSOVER DURING THE PANDEMIC: OR, A SEDER FOR BEGINNERS (AND AREN’T WE ALL?).

Welcome to Passover, Pandemic Edition. For some, it may be our first time having a Passover seder in our own home. If that’s the case, I’ve got good news: A global pandemic—an eleventh plague, we might say—is not the time…
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MINT CHOCOLATE GREEN MILK (VEGAN HEMP MILK).

This super quick, nutrient dense vegan mint chocolate hemp milk has quickly become a daily staple—it’s light, creamy, frothy, delicious, and full of plant-based protein. And mega green, from my favorite spirulina powder. The genius thing about making your own…
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YOGURT & FIG TART (GLUTEN-FREE).

I am never not contemplating a sexospiritual relationship with figs. This year, a bounty came to me from the tree of dear friends in Highland Park. I grew up with a fig tree in my backyard on Maui, and I’ll…
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MELON & TOMATO SALAD WITH HERBS & FETA.

The first tomatoes are coming in full flush in my backyard greenhouse, and I couldn’t be more grateful. Here, paired with sweet summer melon, briny quick-pickled shallots, soft feta, and fistfuls of herbs, they’re in perfect form. This salad is…
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OAT & SEED CRACKERS.

Dare I say these seed crackers are the only crackers you’ll ever need? I dare. They’re packed with delicious texture from oats, pumpkin seeds, poppy seeds, flax, and chia, and bursting with flavor from caraway, fennel, salt, and a touch…
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BEST HEALTHY CHOCOLATE CHIP COOKIES FROM HEALTHIER TOGETHER BY LIZ MOODY.

Almost half of Americans feel lonely. Whether happily coupled, perennially single, or surrounded by a family constellation the size of the Milky Way, most of us face an immense and abiding sense of being alone. Sometimes it’s more than just…
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SOY-GLAZED TOFU MUSUBI FROM ALOHA KITCHEN BY ALANA KYSAR.

The Hawai’i depicted on tv and in film, on people’s Instagram accounts during and post-vacation, in advertisements and commercials—that Hawai’i does not exist. Hawai’i is wildness and scent and taste, smoke and lava and sweat and the pounding of poi,…
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WELLNESS MADE SIMPLE: HOW TO STOCK A BASIC VEGETARIAN KITCHEN.

Getting in the habit of cooking for yourself can be hard. I get it. I’ve always been drawn to the warm world of the kitchen, but I know many people aren’t—and I understand why. The fridge, the stove, even the…
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CARDAMOM ROSE WHIPPED TAHINI-STUFFED DATES.

Here’s a quick little bop of a sweet treat to do you right for Galentine’s or Valentine’s Day (or literally any day, for that mater): Tahini whipped with rosewater and cardamom, stuffed into juicy, sweet, and tender Medjool dates. Any…
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WELLNESS MADE SIMPLE: WHY YOU SHOULD PUT DOWN THE CELERY JUICE & GRAB A LEMON, STAT.

Welcome to Wellness Made Simple, a first taste of some big, exciting changes coming to Kale & Caramel over the next few months. Wellness Made Simple is a series that takes wellness and self-care from being inaccessible, unfounded, gimmicky, expensive,…
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